Menopause is a natural process that leads to the decline of the reproductive hormones among women approaching their 40s or 50s. The condition is not directly considered a reason behind the development of cancer, like breast cancer, but age and drugs used to treat the symptoms of menopause can lead to an increased risk of cancer. Here are some of the risk factors to consider about breast cancer arising due to menopause: 1. Being overweight Postmenopausal women must check their weight as the increase in fat tissue after menopause may lead to elevation of estrogen level in the body as estrogen is produced from fat tissue after a woman reaches menopause. Furthermore, this rise in estrogen level elevates the risk of breast cancer in postmenopausal women. Additionally, obesity may also lead to higher blood glucose levels in the body that may cause the development of breast cancer. 2. Less physical activity Several benefits are associated with performing regular physical activity among postmenopausal women, including reducing breast cancer risk. This is because regular exercise leads to body weight regulation, prevents hormonal imbalance, maintains energy level, and reduces inflammation in the body. 3. Hormone therapy postmenopause To prevent osteoporosis and get relief from symptoms of menopause, many women opt for hormone therapy comprising estrogen and progesterone.

Deep Vein Thrombosis (DVT) is a condition in which there is a blood clot in one or more of the deep veins. Most people experience a blood clot in the leg, but it can also occur in other areas such as the pelvis. There are many risk factors for developing a DVT, and taking preventive measures is important for people who have an increased risk.  Here, you will understand the common symptoms and early signs of DVT that will help you recognize if you experience any of them. 1. Redness or discoloration of the skin The blood build-up in the affected area can cause the skin to become discolored or even red. The color will not go away with time. This symptom is an early indicator of DVT. 2. Bulging veins Bulging veins are a sign of deep vein thrombosis. The affected leg’s veins may become more prominent due to the formation of the blood clot. 3. Pain or cramping Throbbing or cramping pain in one leg, usually in the calf or thigh, while standing or walking is a symptom to watch out for. On rare occasions, both legs may have DVT. 4. Warmth The blood clot can make the skin warm around the painful area.

Most people feel sad or low sometimes. However, if this feeling of sadness is permanent and affects a person’s daily routine, they should consult a doctor as it could be a case of depression. Depression is one of the most prevalent health conditions globally. But thankfully, it can be treaded through counseling, therapy, and medication. This article lists some of the most common types of depression that affect people and their symptoms. 1. Major depression If a person feels low or depressed most of the time on most days, they would be diagnosed with this form of the condition. The symptoms of major depression include: Feelings or thoughts of guilt and suicide Loss of interest in activities that the person once enjoyed Tiredness or lacking energy Issues with sleep 2. Seasonal affective disorder Also known as SAD, this is a form of depression that affects people mainly during winter. The days are shorter during this time, and the lack of sunlight could trigger a gloom over some. Most often, light therapy or sitting in front of a special lightbox for about 15 minutes a day could help. The symptoms are similar to those in major depression. 3. Postpartum depression Most expecting mothers experience a mild form of depression known as baby blues that lasts only a few days or weeks after delivery.

Many children love spending time in the kitchen. Their curious little minds love to see how things are made. But have you ever asked your kids to try to make something themselves? Encouraging them to prepare their own meals and snacks will ensure they enjoy what they eat. And of course, it’ll be fun! Listed below are five healthy kid snacks that your little ones can make by themselves without much supervision. 1. Peanut butter, banana, and chocolate chip sandwiches This is one of the easiest healthy kid snacks that those in elementary school can whip up for themselves. They’ll require ¼ cup creamy peanut butter, two tablespoons of honey, two tablespoons of semisweet chocolate chips, two slices of whole wheat bread, and one thinly sliced banana. Here’s what your child has to do: Mix the peanut butter and honey. Add the chocolate chips and spread them on the bread. Add the sliced banana. Ready! 2. Granola trail mix This is another quick and healthy kid snack that requires one pack of granola, one pack of raisins, one pack of honey roasted peanuts, and one pack of milk chocolate M&Ms. All your little one has to do is mix all the ingredients. They can use any dry fruits or seeds they like.

Erectile Dysfunction, also known as ED, is a condition that prevents a man from getting or maintaining an erection when sexually aroused. There can be several physical and mental causes that lead to ED. Physical causes could be age or injuries, whereas mental causes could be stress or anxiety. Whatever the cause, there are some things one should know about the condition. Here are ten facts that you should know about erectile dysfunction. 1. This is a pretty common condition According to studies, about 18 million men in the United States could have ED. The number could still be higher since a lot of men don’t consult doctors for the condition. 2. Mental health issues can lead to ED Problems like stress, anxiety, depression, and panic can cause physical problems in the body and lead to erectile dysfunction. Treating the mental condition will help treat the physical problem. 3. ED could be genetic In some cases, ED could be genetic, and the genes could be inherited from the parents and grandparents. Most recently, studies are trying to create gene-level changes in the body to bring down the risk of the condition. 4. Lack of erection is not the only symptom of ED Contrary to popular assumptions, the lack of an erection is not the only sign of erectile dysfunction.