Menopause is a natural process that leads to the decline of the reproductive hormones among women approaching their 40s or 50s. The condition is not directly considered a reason behind the development of cancer, like breast cancer, but age and drugs used to treat the symptoms of menopause can lead to an increased risk of cancer. Here are some of the risk factors to consider about breast cancer arising due to menopause: 1. Being overweight Postmenopausal women must check their weight as the increase in fat tissue after menopause may lead to elevation of estrogen level in the body as estrogen is produced from fat tissue after a woman reaches menopause. Furthermore, this rise in estrogen level elevates the risk of breast cancer in postmenopausal women. Additionally, obesity may also lead to higher blood glucose levels in the body that may cause the development of breast cancer. 2. Less physical activity Several benefits are associated with performing regular physical activity among postmenopausal women, including reducing breast cancer risk. This is because regular exercise leads to body weight regulation, prevents hormonal imbalance, maintains energy level, and reduces inflammation in the body. 3. Hormone therapy postmenopause To prevent osteoporosis and get relief from symptoms of menopause, many women opt for hormone therapy comprising estrogen and progesterone.

Deep Vein Thrombosis (DVT) is a condition in which there is a blood clot in one or more of the deep veins. Most people experience a blood clot in the leg, but it can also occur in other areas such as the pelvis. There are many risk factors for developing a DVT, and taking preventive measures is important for people who have an increased risk.  Here, you will understand the common symptoms and early signs of DVT that will help you recognize if you experience any of them. 1. Redness or discoloration of the skin The blood build-up in the affected area can cause the skin to become discolored or even red. The color will not go away with time. This symptom is an early indicator of DVT. 2. Bulging veins Bulging veins are a sign of deep vein thrombosis. The affected leg’s veins may become more prominent due to the formation of the blood clot. 3. Pain or cramping Throbbing or cramping pain in one leg, usually in the calf or thigh, while standing or walking is a symptom to watch out for. On rare occasions, both legs may have DVT. 4. Warmth The blood clot can make the skin warm around the painful area.

Most people feel sad or low sometimes. However, if this feeling of sadness is permanent and affects a person’s daily routine, they should consult a doctor as it could be a case of depression. Depression is one of the most prevalent health conditions globally. But thankfully, it can be treaded through counseling, therapy, and medication. This article lists some of the most common types of depression that affect people and their symptoms. 1. Major depression If a person feels low or depressed most of the time on most days, they would be diagnosed with this form of the condition. The symptoms of major depression include: Feelings or thoughts of guilt and suicide Loss of interest in activities that the person once enjoyed Tiredness or lacking energy Issues with sleep 2. Seasonal affective disorder Also known as SAD, this is a form of depression that affects people mainly during winter. The days are shorter during this time, and the lack of sunlight could trigger a gloom over some. Most often, light therapy or sitting in front of a special lightbox for about 15 minutes a day could help. The symptoms are similar to those in major depression. 3. Postpartum depression Most expecting mothers experience a mild form of depression known as baby blues that lasts only a few days or weeks after delivery.

Erectile Dysfunction, also known as ED, is a condition that prevents a man from getting or maintaining an erection when sexually aroused. There can be several physical and mental causes that lead to ED. Physical causes could be age or injuries, whereas mental causes could be stress or anxiety. Whatever the cause, there are some things one should know about the condition. Here are ten facts that you should know about erectile dysfunction. 1. This is a pretty common condition According to studies, about 18 million men in the United States could have ED. The number could still be higher since a lot of men don’t consult doctors for the condition. 2. Mental health issues can lead to ED Problems like stress, anxiety, depression, and panic can cause physical problems in the body and lead to erectile dysfunction. Treating the mental condition will help treat the physical problem. 3. ED could be genetic In some cases, ED could be genetic, and the genes could be inherited from the parents and grandparents. Most recently, studies are trying to create gene-level changes in the body to bring down the risk of the condition. 4. Lack of erection is not the only symptom of ED Contrary to popular assumptions, the lack of an erection is not the only sign of erectile dysfunction.

GERD or gastroesophageal reflux disease is a more severe form of acid reflux. This is where your heartburn becomes acute, and you regurgitate food more than twice a week. It also leads to symptoms like discomfort in the throat, dry cough, stomach ache, and chest burn. Unhealthy food is one of the most common triggers for this condition. Accordingly, here are some of the food items you should reduce or avoid. GERD – Trigger Foods to Know About 1. Milk and dairy products Even if you are not lactose intolerant, milk can cause mild to severe irritation of the gastrointestinal tract, especially if you have GERD. One other problem with dairy products is that some of them also leave you feeling bloated, leading to worsened symptoms. Whole milk, in particular, can cause a lot of discomfort. There are several dairy alternatives that you can use to make your smoothies or even to add to your oatmeal and other dishes. 2. Caffeine in coffee and other beverages Coffee in all forms can be a major trigger for acid reflux. Stimulant-containing beverages like energy drinks and even teas contain caffeine. An occasional cup might not always cause discomfort but most people might notice the worsening of symptoms upon consuming too much caffeine.

Sweating is a natural phenomenon. When you are too warm or exercising, heavy sweating and body odor are common. Sometimes, it’s also common when you’re feeling nervous, anxious, or stressed. But sweating when the body is relaxed could be a cause of concern. Further, changes in body odor also can signal an underlying health problem and can disrupt your daily routine. Here’s how you can prevent the symptoms of heavy sweating and body odor. Prevent heavy sweating and body odor with these lifestyle tips A host of lifestyle tips and home treatments can help you prevent the symptoms of heavy sweating and body odor. 1. Use antiperspirant These contain aluminum-based compounds. Antiperspirants temporarily block sweat pores. As a result of this, you will sweat less. 2. Use deodorant If body odor changes, the use of good quality deodorants helps to eliminate that. Deodorants are primarily alcohol-based and turn your skin acidic. As a result of this, your skin becomes less attractive to bacteria. Further, deodorants also contain perfume fragrances, which intend to mask the odor. 3. Keep yourself always squeaky clean Always ensure to shower at least once a day. This will help you to wash away sweat and harmful bacteria from the skin.

Dry eyes occurs when the eyes don’t produce enough tears to keep them lubricated. Dry eyes can cause irritation, pain, redness, and blurred vision. While there are medications to treat the condition, the following foods can help with dry eyes too and prevent it from recurring. 1. Fatty fish One of the best foods you can have to prevent dryness in the eyes is fatty fish. Fish is a rich source of omega-3 fatty acids. Studies show that omega-3s can improve tear production in the eyes, and as a result, keep the risk of dry eyes away. 2. Walnuts If you are a vegetarian and still want to get your dose of omega 3, then walnuts are the way to go. Walnuts contain a specific kind of omega-3 acid called the Alpha-Linolenic Acid (ALA). ALA can improve your eye health by improving tear production. 3. Leafy greens Another best source of lubrication for dry eyes is leafy greens. Leafy greens are a rich source of vitamin C, folate, and antioxidants. Leafy greens have two antioxidants – lutein and zeaxanthin. A combination of these can keep the eyes healthy and improve lubrication. Leafy greens are great to prevent aging of the eyes too.

If you have sensitive skin or suffer from skin conditions such as eczema, then avoiding products that contain harsh chemicals is key to avoiding a flare-up of symptoms. It is recommended to pick the right detergents and soaps for sensitive skin. These will help provide the moisture the skin lacks and also not aggravate existing issues. Listed below are a few safe cleansers for those with skin issues or sensitive skin. Top Cleansers and Detergents for Sensitive Skin 1. Neutrogena Ultra Gentle Hydrating Daily Facial Cleanser for Sensitive Skin This product is oil-free, soap-free, and hypoallergenic, making it perfect for not only those with sensitive skin but also those prone to acne breakouts. If you have skin conditions such as eczema and rosacea, then this gentle product is the one that you should be using. Developed by dermatologists, this cleanser gently washes away dirt, bacteria, and oil, leaving you feeling fresh and clean. You can find this item priced at less than $10 for a 12 fl. oz pack online. 2. CLn Facial Cleanser This moisture-balancing facial cleanser is perfect for skin that is prone to dryness and acne. The concentrated formula that has been developed by experts gently cleans and moisturizes the skin.

If you suffer from conditions such as asthma and allergies, avoiding triggers is key to managing your condition . But breathing issues can sometimes be triggered no matter how hard one tries. Have you ever wondered whether the place you live in could be a trigger for breathing difficulties? Listed below are a few cities in the country where it can be quite difficult to live in if you have asthma or seasonal allergies. 1. Scranton, Pennsylvania This city with a rich history of railway and mining is at the top of most lists for the worst cities for those with asthma and allergies. This is because of the abundance of birch trees that are found here. They thrive so well in this eastern city of Pennsylvania because of the many coal banks. With an excess of tree and grass pollen in the air, allergic reactions here seem to be more intense. Hence, if you suffer from asthma and allergies, avoiding a visit here during the spring might be a good idea. 2. McAllen, Texas This city located in the south of Texas on the Rio Grande gets a blast of dry cold winds that carry cedar pollen down from the mountains.

Migraine is a severe headache, and it’s much more than your usual bad headache. It’s primarily a neurological disease. Migraines typically cause debilitating throbbing headaches with physical activity, lights, sounds, or smells. The strong headache of migraines can often accompany nausea, vomiting, and sensitivity to light. The migraine episodes can last from hours to days. The symptoms of migraines are unique for everyone and can happen in various stages. Food and migraines Food and migraines have both a good and a bad relationship. There are foods out there that help in managing and preventing migraines, and in the same way, some foods can trigger or initiate migraine symptoms. Keep scrolling to know more. Best foods for migraines Foods cannot prevent migraines 100%, but they help to a large extent. 1. Vegetables Green and fresh veggies are always good for your overall health and are particularly helpful in preventing migraines. The plenty of vitamins, minerals, and antioxidants found in vegetables contribute to overall health. The high water content available in vegetables keeps your body balanced and prevents it from losing too much water. 2. Water Dehydration is one of the many causes of migraines. Drinking adequate water helps in the prevention of migraine episodes.