There is no way you can completely prevent the risk of developing tumors. However, certain foods can bring down the risk and help your body fight cancer cells. Here is a list of superfoods you should definitely include every day to help prevent cancer. 1. Turmeric Turmeric is a spice that is very popularly used in India and parts of Asia. This has a powerful antioxidant called curcumin. Curcumin is used in any alternate medications available for cancer to fight free radical damage and abnormal cell growth effectively. You can use turmeric as a coloring agent in your food or add a few pinches of turmeric to hot milk and enjoy it. 2. Apples True to the saying “an apple a day keeps the doctor away,” apples also make to this list of cancer and lifestyle foods. Apples have a polyphenol called phloretin. This is supposed to inhibit abnormal cell growth in certain kinds of cancer. Apples are also low in GI index and sugar and don’t cause inflammation in the body. This helps too. 3. Fatty fish If you love seafood, one of the top choices you have to make is fatty fish. Fatty fish are rich sources of omega-3 fatty acids and essential minerals and vitamins.

Cold and flu are some of the common viral infections. They are seasonal and can be handled easily at home using certain anti-viral herbs. Apart from the medications you take, try some of these cold and flu superfoods. 1. Ginger One of the best herbs to treat cold and flu is ginger. Ginger has anti-inflammatory properties and can bring down inflammation in the nasal passage and airways. It can also clear the nasal passage, bringing down congestion. You can boil fresh ginger pieces in water and enjoy hot ginger tea to get some relief. 2. Sage Sage has immense antiviral and antibacterial properties and is a classic herb to treat cold and flu. Again, the fresh herbs are more effective than the dried ones. It is easy to grow your own herbs at home for their medicinal value. 3. Rosemary Rosemary is a herb that can actually improve your circulatory system. It increases blood flow throughout the body and helps relieve problems like headaches that affect you during a cold or a flu infection. 4. Cloves Cloves have a strong and spicy aftertaste and also make to this list of cold and flu superfoods. Cloves are anti-viral by nature and they can help bring down all symptoms of cold and flu like runny nose, cough, and sore throat.

When one has been diagnosed with a severe condition such as diabetes, preventing damage to essential cells and organs becomes critical. This can be achieved by managing blood sugar levels and leading a healthy lifestyle. As diabetes and foods consumption are linked, one of the most effective ways is to keep blood sugar levels in check is through one’s meal plans. Listed below are a few foods that can help one do just that. 1. Beans and lentils These foods are high in fiber, rich in protein, and are digested by the body slowly, making them an excellent option for managing blood sugar levels. Studies have found that chickpeas, lentils, and other beans can help to manage blood sugar levels and reduce blood pressure and cholesterol in individuals diagnosed with type 2 diabetes. Hence, these should be listed when discussing diabetes and foods. 2. Fish Fish, especially oily fish such as salmon, sardines, mackerel, and herring, are rich in omega-3 fatty acids and should be a part of a healthy balanced diet. Choose to prepare a fish dish by baking or grilling instead of frying. 3. Nuts Almonds, hazelnuts, walnuts, pistachios, and cashews are packed with fiber, protein, and healthy fats and can also help to manage and stabilize blood sugar levels.

Plastic surgeries are performed both for cosmetic purposes and for medical reasons. Among the many cosmetic purposes for which people choose to have cosmetic surgery, correcting scars is one. Scar revision surgeries can help people correct those minor imperfections left behind due to injuries and other causes. This can boost their confidence and enhance their natural beauty. 1. Remember that there are different types of scars The type of scar and size determines the type of plastic surgery routine the surgeon plans. For people with thick scar tissue, the growth might be unmanageable. These scar tissues are often painful, especially when they develop in the neck and close to skin folds. Such scars are called keloids. Raised appearance in the case of hypertrophic scars can also be corrected with the help of corrective plastic surgeries. Major scars are the kind that develops after a severe injury or even after burns, and these are called contractures. The first stage in any scar correction would be an assessment of the scar. The depth of scar tissues and the extent of growth are analyzed. 2. Numbing the area Anesthesia is the first step in the actual surgery, like most other invasive treatments. Sedation or general anesthesia might be given based on the intensity of the surgery or the growth of the scar tissues.

Ulcerative colitis or UC is a chronic condition that causes inflammation in the gut and the formation of ulcers. There is no definitive cure for this condition. However, with medication and certain treatments, you can only treat the symptoms and prevent frequent flare-ups. Probiotics can play a significant role in manage this condition and its symptoms. Let’s see how.  1. Probiotics promote healthy bacteria The gut has both good and bad bacteria. Good bacteria help in the digestion process and keep the gut healthy. Probiotics are foods that contain different strains of these good bacteria, and they help increase good bacteria count in the gut. As a result, problems like indigestion, diarrhea, and cramping reduce. 2. Probiotics are healthy Unlike other drugs that do heal the gut but may lead to side effects when consumed long term, probiotics are natural ingredients and hence are safe to consume every day, for as long as you want. Since ulcerative colitis is a chronic condition, it can be treated safely with probiotics. 3. Probiotics work as well as NSAIDs One of the common categories of medicine used to treat UC is Non-Steroidal Anti-Inflammatory Drugs (NSAIDs). These bring down inflammation in the gut and ease the symptoms of UC.