Colon cancer , often also called colorectal cancer, is one of the most lethal types of cancer in men and women. Increasing awareness about the risk factors of this condition is thus all the more important. While some of these factors cannot be avoided, others can be eliminated. So, when you know about the risks, you can stay cautious and seek help even if you notice mild signs pointing to the possibility of a tumor developing. Here are some colon cancer risk factors to know about: 1. Risk Factors That Cannot Change As far as colon cancer is concerned, these factors are insecapable. Age Colon cancer is more common in men after the age of 50. The symptoms of this cancer might sometimes be mild but people over 50 should not ignore the signs. History of Polyps in the Colon There are some people who develop benign polyps in the colorectal region and these are called adenomatous polyps. Although these polyps themselves are harmless in most cases, they can significantly increase the risk of colon cancer. Larger the polyp, higher the risks. Family History This factor plays a major role in most cancer types. So, if you have a close family member diagnosed with this type of cancer, you might be in the high risk group.

Multiple sclerosis (MS) is an autoimmune disorder where the immune system mistakenly attacks the outer layers of the brain’s nerves. This leads to problems in brain-body communication, causing loss of balance, slurred speech, vision loss, etc. Unfortunately, the condition has no cure, and one can only manage the symptoms with medication. Because MS can be challenging to deal with, we have compiled ten essential facts about the disease in this article. 1. MS is a progressively chronic condition This means that the condition’s symptoms only worsen with time, and patients have to increase the use of medications and other treatment options to handle the disease. 2. There is no specific test for diagnosis There is no particular test to diagnose MS. Doctors put patients through multiple tests that include analyzing family history, physical examination, blood tests, MRI scans, and spinal fluid analysis tests. This is why most people get diagnosed after the condition has already progressed. 3. The exact cause is unknown It is unclear what causes the immune system to malfunction and attack the nerve cells. However, health scientists say that T cells and B cells could have a role to play, besides other factors. 4. MS is common in colder countries Studies show that MS is common in countries far away from the equator.

Health and food go hand in hand. Smoothies are made by mixing different kinds of ingredients, both fresh veggies, and fruits. If you are one of those people who dislike vegetables, fruit smoothies are great options to get the necessary nutrients to maintain bone health. There are certain smoothie recipes that can help improve bone and joint health, and a few of such recipes are mentioned below. 1. Pineapple and strawberry smoothie All you need for making this smoothie are fresh strawberries and pineapple slices along with some other ingredients, namely virgin coconut oil, celery, carrot, some chopped ginger, milk, and a pinch of turmeric. You can add ice cubes as per need and preference. This smoothie makes a tasty and filling treat that helps in maintaining strong bones. Pineapples are known for fighting inflammation and joint pain, and it is an enzyme called Bromelain in them that helps in retaining bone health. 2. Pineapple and cherry smoothie Taking good care of bone and joint health is not an option but a necessity for everyone. When this necessity can be fulfilled with such nutritious options, the task becomes a lot more convenient. Another amazing smoothie can be made with ingredients like pineapples, sweet and sour cherries, some ginger, coconut milk, and a pinch of black pepper.

Hep C is the name given to a contagious infection of the liver that occurs due to the hepatitis C virus. The infection gives rise to severe swelling along the liver leading to its damage. The disease is categorized into two forms, namely acute and chronic, with acute being a short-term infection that can stay up to 6 months and chronic being a life-long infection leading to serious liver diseases like liver cancer or cirrhosis. Here’s is an overview of the causes of hepatitis C and the ways it gets transmitted. 1. Infected blood and needles Hepatitis C infection attacks a human body when contaminated blood gets transfused into another person’s body. This can occur as a result of sharing infected syringes or needles or other types of equipment used while taking recreational substances. Additionally, it can also get transmitted through unsterilized dental and medical equipment. Furthermore, exposure to unsterilized tattoos and equipment used for body piercing can even lead to the attack of the disease. Moreover, the disease can also get transmitted through razor blades or toothbrush that contains contaminated blood. Even straws and papers used for snorting drugs can cause the virus to pass on. 2. Unprotected sexual contact Hepatitis C infection can even affect individuals when they indulge in unprotected sex with an infected person.

A nasal polyp is the growth of a non-tumorous sac-like tissue inside the nasal cavity and the sinuses. Though not dangerous, these can lead to allergy-like symptoms and discomfort all through the year. Know about the different types of nasal polyps and their treatment methods here. Types of nasal polyps 1. Ethmoidal polyps This type of polyp is the one most commonly found in adults. Here, the growth occurs from the ethmoidal sinuses between the eyes and the nose. More than 90% of all the polyps diagnosed belong to this type. 2. Antrochoanal polyps This is a relatively rare type of nasal polyp, and only 4-6% of individuals develop this. Here, the growth happens in the maxillary sinuses, present below the cheek and nose and above the teeth. This type mostly affects younger children. Treatment options for nasal polyps 1. Medications The first stage of treatment for nasal polyps is medications. This condition is usually treated using nasal steroids or oral steroids. 2. Nasal steroids These medications work in reducing inflammation and bringing down the size of the polyp. Once the size reduces, the intensity of the symptoms gradually reduces. Nasal steroids are very effective, especially in reducing the symptoms of conditions like nasal drip, runny nose, and congestion.

OAB or overactive bladder refers to a group of urinary symptoms. The prime symptom of an overactive bladder is an urgent, sudden, uncontrolled urge to urinate. Due to this sudden urge, patients also leak urine knowingly or unknowingly. In addition, patients with an overactive bladder cannot live comfortably without passing multiple times across day and night. Patients with an overactive bladder are l ikely to feel embarrassed socially, and they tend to isolate themselves and usually try to limit social life. Foods that help deal with an overactive bladder Adopting healthy, nutritious, and wholesome food habits supports in managing the symptoms of an overactive bladder. Those who are experience the symptoms of an overactive bladder may adopt the following dietary changes. These food habits will considerably help in reducing urinary urgency and frequency. 1. Closely monitor fluid intake It is essential to keep one’s fluid intake. One should write down each time when they take water or any other water-based drinks. To reduce urine urgency, doctors usually suggest decreasing the regular fluid intake at least by 25 percent. Especially, cutting back on fluid intake before bedtime particularly helps in managing the urine urgency overnight. However, it is essential to ensure that one does not drink less than one liter of fluids every day.

Pulmonary hypertension refers to a type of high blood pressure that affects the arteries in the lungs. In pulmonary arterial hypertension, the blood vessels in the lungs get narrowed, blocked, or destroyed. Due to the damage caused by pulmonary arterial hypertension, the blood that flows through your lungs slows down. Differences between PAH and pulmonary hypertension Is there a difference between pulmonary arterial hypertension and pulmonary hypertension? Yes, some differences prevail between pulmonary arterial hypertension and pulmonary hypertension. 1. Fundamental difference Pulmonary arterial hypertension is a specific subgroup of PH or pulmonary hypertension. Due to this, the definition of pulmonary hypertension is more inclusive than pulmonary arterial hypertension. 2. Symptom-based differences Symptom wise pulmonary hypertension is just an elevation in the pressure in the arteries of the lungs. Some other diseases, including diastolic heart failure, obstructive sleep apnea, lung diseases, and diseases of the left heart, can also result in pressures in the pulmonary arteries rising. But these symptoms do not categorize as pulmonary arterial hypertension. Instead, pulmonary arterial hypertension is a disease of the blood vessels of the lungs. In pulmonary arterial hypertension, the structural changes of these vessels result in elevation of pressure. But, if it’s pulmonary hypertension, the elevation of the pressures is caused by another disease.

A urinary tract infection (UTI) can affect an individual with a variety of symptoms. This condition can even be very painful and constently uncomfortable. Some even have pelvic pain if the infection is severe. To avoid a UTI from worsening, you can try a variety of home remedies using simple ingredients in your kitchen. So, here are some easy ways through which a UTI can be treated at home. 1. Ensure That You’re Not Dehydrated Dehydration makes a UTI worse, making the simple habit of drinking lots all the more important. If you cannot gulp down plain water, you can also include fruit-infused types for added  flavor. Adding fruits that are rich in water content will also be a good idea. All the water you drink will be able to expel the pathogens from your body and thus clear off the infection soon. Drinking lots of water also means that you will be urinating often. Holding back your pee can be a major trigger for urinary tract infections. So, water helps in tackling that as well. 2. Add Cranberry Juice for Nutrition Cranberries are known for their water content. This delicious fruit also does a wonderful job of alleviating the symptoms of the infection.

Skin health depends on many factors, and one of them certainly is the level of pollution in the city you dwell. Every city can be numbered differently on the basis of sun exposure and other related factors. Certain cities are worse than the others in the country. Given below are some cities that rank among the worst when it comes to skin health due to rising pollution levels. 1. Tulsa, Oklahoma This city is one of the worst cities when it comes to maintaining skin health. The sun exposure is quite harmful, and the number of cases of skin cancer in the city is high. 2. Memphis, Tennessee Memphis is another city on the list, and it has been observed that residents of this city are not very keen on indulging in physical activity. Some of the studies have mentioned that the least active people in the country live in this city. Other than that, exposure to the sun is also high in Memphis. 3. Fort Worth, Texas The hot Texas sun is quite well-known, and that is why this city has made it to the list of worst ones in terms of skin health and pollution. Other than the harsh sun, Texas is also widely known for its tanning industry.

Prostate cancer is common in men and is a type of cancer that develops in the prostate. The chances of developing this cancer usually increase with age, especially after the age of 50. Although there are no preventative methods by making healthy choices, one can reduce their risk. Below are a few tips to prevent prostate cancer and lead a healthier life. 1. Maintain a healthy weight Men who are obese are at risk of developing cancer growths in the prostate. The best thing to do is to follow a healthy eating pattern for maintaining a healthy weight which will reduce one’s risk of getting the condition. 2. Regular exercise Exercising is beneficial for everyone to lead a healthy life. Men who do aerobic or resistance exercise for at least three hours per week have a lower risk of developing cancer in the prostate. 3. Reducing dairy intake and excess calcium Some studies have found that meals high in calcium have an increased risk of developing cancer. Dairy products are high in animal fat, which can cause prostate cancer. Men should lower their consumption of dairy products, such as cheese and milk, to reduce their risk of being diagnosed with the condition.