When one has been diagnosed with a severe condition such as diabetes, preventing damage to essential cells and organs becomes critical. This can be achieved by managing blood sugar levels and leading a healthy lifestyle. As diabetes and foods consumption are linked, one of the most effective ways is to keep blood sugar levels in check is through one’s meal plans. Listed below are a few foods that can help one do just that.

1. Beans and lentils
These foods are high in fiber, rich in protein, and are digested by the body slowly, making them an excellent option for managing blood sugar levels. Studies have found that chickpeas, lentils, and other beans can help to manage blood sugar levels and reduce blood pressure and cholesterol in individuals diagnosed with type 2 diabetes. Hence, these should be listed when discussing diabetes and foods.

2. Fish
Fish, especially oily fish such as salmon, sardines, mackerel, and herring, are rich in omega-3 fatty acids and should be a part of a healthy balanced diet. Choose to prepare a fish dish by baking or grilling instead of frying.

3. Nuts
Almonds, hazelnuts, walnuts, pistachios, and cashews are packed with fiber, protein, and healthy fats and can also help to manage and stabilize blood sugar levels. Hence, swap unhealthy snacks such as chips for nuts. One can also add nuts to their breakfast cereal, salads, or yogurt. However, keep in mind that these are also high in calories, so limiting them to about one serving a day might be a good idea.

4. Avocado
Avocado is a powerhouse of nutrients, including healthy fats, vitamins, and minerals. It is among the goods that can help slow down the digestion of carbohydrates which keeps one fuller for longer and prevents spikes in blood sugar. The fiber in this fruit can also help to prevent health complications caused due to diabetes. One can use this superfood as a spread instead of butter or mix it with egg, chicken, or tuna salad instead of mayonnaise.

5. Chia seeds
This is an excellent food to manage diabetes, as it is rich in antioxidants, fiber, magnesium, and omega-3 fatty acids. These seeds can also help to reduce the risk of developing type 2 diabetes. One can sprinkle it on their cereal or salad or even use it as a substitute for eggs when preparing their favorite baked goods.

6. Tomatoes
Tomatoes have a low glycemic index and are on the list of foods diabetics should have to   help manage the condition. They can also help to prevent complications such as cardiovascular disease caused due to type 2 diabetes.

Don’t forget to add these and other superfoods to one’s diet and meal plans when considering foods for diabetes.