Many people around the world begin their day with a cup of hot coffee. Besides giving you that much-needed boost, the beverage has many health benefits. For instance, it can lower one’s chances of Parkinson’s disease and stroke. But did you know that there are specific ways of making coffee to increase its nutritional value? Here, let’s look at six tips for improving coffee and the health benefits associated with the beverage.

1. Mix coffee with a spoon of unsweetened cocoa
Unsweetened cocoa proves highly beneficial in improving the taste of coffee and the health benefits associated with the drink. Cocoa has anti-inflammatory and antioxidant properties that help reduce blood pressure, cholesterol, as well as type 2 diabetes. As far as the taste is concerned, the beverage becomes chocolatier.

2. Avoid artificial creamers
Artificial creamers are packed with loads of sugar and other ingredients that don’t have any nutritional value. So skipping them is the best way to strike a balance between coffee and health. Alternatively, using coconut milk with some vanilla extract or almond milk works as a healthier option as it comes low in fat and calories.

3. Make your coffee powder with organic beans
Coffee beans are subjected to synthetic pesticides and other chemicals that may not be suitable for eating. Therefore, opting for organic coffee beans is healthier as it contains fewer or lower amounts of chemicals.

4. Flavor it with cinnamon
Cinnamon is another excellent add-on to boost the aroma and flavor of coffee and the health benefits associated with the beverage. The flavorful spice not only aids in making the coffee taste better but also helps reduce blood glucose levels and bad cholesterol.

5. Energize with butter
Mixing coffee with a spoonful of butter, especially grass-fed butter, boosts the body’s energy levels and improves brain function. This is because grass-fed butter is rich in omega-3 fatty acids and vitamin K. Furthermore, this form of coffee made without any additional sugar and cream helps with weight management.

6. Add a hint of cayenne
The combination of coffee and cayenne not only wakes up the taste buds but also makes the beverage healthier. The spice helps fight stomach and circulatory problems and improves appetite. Besides, it relieves pain, boosts digestion, protects against heart diseases, and even reduces the risk of cancer!

Thus, you cannot ignore the link between coffee and health. However, it’s essential to follow the correct preparation method for the best benefits. Also, remember that moderation is key. Drinking coffee in excess can have the opposite effect and lead to several health conditions. Studies suggest that one must not have more than four cups (or 400 mg of caffeine) per day to keep the beverage healthy.