Dry eyes occurs when the eyes don’t produce enough tears to keep them lubricated. Dry eyes can cause irritation, pain, redness, and blurred vision. While there are medications to treat the condition, the following foods can help with dry eyes too and prevent it from recurring.

1. Fatty fish
One of the best foods you can have to prevent dryness in the eyes is fatty fish. Fish is a rich source of omega-3 fatty acids. Studies show that omega-3s can improve tear production in the eyes, and as a result, keep the risk of dry eyes away.

2. Walnuts
If you are a vegetarian and still want to get your dose of omega 3, then walnuts are the way to go. Walnuts contain a specific kind of omega-3 acid called the Alpha-Linolenic Acid (ALA). ALA can improve your eye health by improving tear production.

3. Leafy greens
Another best source of lubrication for dry eyes is leafy greens. Leafy greens are a rich source of vitamin C, folate, and antioxidants. Leafy greens have two antioxidants – lutein and zeaxanthin. A combination of these can keep the eyes healthy and improve lubrication. Leafy greens are great to prevent aging of the eyes too.

4. Plant-based oil
Including plant-based oils like sunflower, canola, and rapeseed can all improve the symptoms caused by dry eyes, thanks to their omega-3 content. Use these oils to sauté or add them in salads to give the vegetables a unique taste.

5. Vitamin A-rich foods
According to doctors, people with vitamin A deficiency are at a higher risk for developing dry eyes. You can prevent this by including vitamin A-rich foods such as carrots, apricots, tomatoes, pumpkins, liver, and dairy products.

6. Vitamin B6-rich foods
Vitamin B6 is also called pyridoxine, and this is an essential vitamin that helps in the proper functioning of the tear film. Vitamin B6 deficiency can also lead to dryness in the eyes. Make sure you include poultry, soybeans, oats, bananas, and peanuts in your meals.

7. Vitamin B12-rich foods
Vitamin B12 is called Cobalamin, which is an essential vitamin needed for the healthy lubrication of the eyes. You can get vitamin B12 in foods like chicken, tuna, salmon, clams, dairy products, eggs, and vitamin B12 fortified breakfast cereals.

Dry eyes, when chronic, can lead to problems in vision over time. It can also cause constant discomfort and pain. Treat your condition naturally with these above food sources and also talk to your doctor to understand how to understand the cause behind the condition.