Sweating is a natural phenomenon. When you are too warm or exercising, heavy sweating and body odor are common. Sometimes, it’s also common when you’re feeling nervous, anxious, or stressed. But sweating when the body is relaxed could be a cause of concern. Further, changes in body odor also can signal an underlying health problem and can disrupt your daily routine. Here’s how you can prevent the symptoms of heavy sweating and body odor.

Prevent heavy sweating and body odor with these lifestyle tips
A host of lifestyle tips and home treatments can help you prevent the symptoms of heavy sweating and body odor.

1. Use antiperspirant
These contain aluminum-based compounds. Antiperspirants temporarily block sweat pores. As a result of this, you will sweat less.

2. Use deodorant
If body odor changes, the use of good quality deodorants helps to eliminate that. Deodorants are primarily alcohol-based and turn your skin acidic. As a result of this, your skin becomes less attractive to bacteria. Further, deodorants also contain perfume fragrances, which intend to mask the odor.

3. Keep yourself always squeaky clean
Always ensure to shower at least once a day. This will help you to wash away sweat and harmful bacteria from the skin. Sweating is odorless by itself. But it can stink due to contact with bacteria or other pathogens. A thorough shower or especially washing of the areas where you tend to sweat can help eliminate body odor.

4. Use antibacterial soap
Washing the skin or body with an antibacterial soap bar helps to eliminate bacteria, which results in changes in body odor. While buying soaps, look out for “antibacterial” on the soap’s packaging.

5. Let your body dry
Post shower, make sure to dry yourself thoroughly. Also, pay special attention to the areas where your sweat more. When your skin is dry, there are fewer chances of getting body odor.

6. Keep your clothes clean
Ensure to keep your clothes clean always. If you are sweating heavily, try to change your clothes immediately. Clean and fresh garments help you to keep your body odor down. If you tend to get heavy sweat and odor on your feet, change your socks often. For better outcomes, apply deodorant powders in your shoes and also replace insoles often. Try to go barefoot often when possible. This helps.

7. Change your meal plan
Making certain changes in your meal plans and cutting back on certain foods and drinks helps prevent heavy sweating and body odor. Excessive consumption of spicy food tends to cause more sweat. 

Furthermore, identify your trigger foods and try to avoid them.  Do not hesitate to consult a doctor if the above tips do not fetch the desired results.