Prostate cancer is common in men and is a type of cancer that develops in the prostate. The chances of developing this cancer usually increase with age, especially after the age of 50. Although there are no preventative methods by making healthy choices, one can reduce their risk.

Below are a few tips to prevent prostate cancer and lead a healthier life.

1. Maintain a healthy weight
Men who are obese are at risk of developing cancer growths in the prostate. The best thing to do is to follow a healthy eating pattern for maintaining a healthy weight which will reduce one’s risk of getting the condition.

2. Regular exercise
Exercising is beneficial for everyone to lead a healthy life. Men who do aerobic or resistance exercise for at least three hours per week have a lower risk of developing cancer in the prostate.

3. Reducing dairy intake and excess calcium
Some studies have found that meals high in calcium have an increased risk of developing cancer. Dairy products are high in animal fat, which can cause prostate cancer. Men should lower their consumption of dairy products, such as cheese and milk, to reduce their risk of being diagnosed with the condition.

4. Eat more fruits and vegetables
Include at least five servings of fruits and vegetables every day in the diet to prevent cancer of the prostate. Cruciferous vegetables like spinach and kale contain compounds that help break down cancer-causing substances. Fruits such as pomegranates are high in antioxidants, which help inhibit the growth of cancer cells. Eat more of this fruit to prevent prostate cancer.

5. Limit consumption of red meat
To reduce the risk of prostate cancer, it is essential to limit the intake of red meat including beef, pork, lamb, and processed meats, which are unhealthy sources of fats. Instead, choose healthy fats such as olive oil, nuts, and avocados.

6. Eat more tomatoes
According to various research studies, increased tomato consumption has been linked to reduced prostate risk. Tomatoes contain lycopene, which is an antioxidant that can help prevent DNA damage in the prostate tissue.

7. Add soybeans to meals 
Soybean contains concentrated isoflavones, which have been associated with a reduced risk of prostate cancer. Various studies have found that the prevalence of cancer was low in men with a higher intake of isoflavones.

8. Avoid smoking
Smokers are also at a higher risk of not only lung cancer but also prostate cancer. Men who smoke frequently are far more severely impacted than men who do not smoke. Men who smoke should quit smoking to reduce their risk.

9. Stay sexually active
Sexually active men have fewer chances of developing prostate cancer. Fewer ejaculations lead to semen accumulation, which can increase the risk by disrupting prostate function. Regular ejaculation can help in flushing out seminal fluid, which may also prevent prostate cancer.

Though with early diagnosis and detection, prostate cancer can be cured, taking precautionary measures is always better to reduce one’s risk and improve one’s quality of life.