Health and food go hand in hand. Smoothies are made by mixing different kinds of ingredients, both fresh veggies, and fruits. If you are one of those people who dislike vegetables, fruit smoothies are great options to get the necessary nutrients to maintain bone health. There are certain smoothie recipes that can help improve bone and joint health, and a few of such recipes are mentioned below.

1. Pineapple and strawberry smoothie
All you need for making this smoothie are fresh strawberries and pineapple slices along with some other ingredients, namely virgin coconut oil, celery, carrot, some chopped ginger, milk, and a pinch of turmeric. You can add ice cubes as per need and preference. This smoothie makes a tasty and filling treat that helps in maintaining strong bones. Pineapples are known for fighting inflammation and joint pain, and it is an enzyme called Bromelain in them that helps in retaining bone health.

2. Pineapple and cherry smoothie
Taking good care of bone and joint health is not an option but a necessity for everyone. When this necessity can be fulfilled with such nutritious options, the task becomes a lot more convenient. Another amazing smoothie can be made with ingredients like pineapples, sweet and sour cherries, some ginger, coconut milk, and a pinch of black pepper. The final product can be consumed chilled or as preferred. Black pepper is a commonly used ingredient in cooking, and it contains a compound called Piperine which has anti-inflammatory properties. Therefore black pepper is quite beneficial when it comes to bone health.

3. Mango and banana smoothie
One of the good things about smoothies is that you can experiment with flavors and get pleasantly surprised with outcomes. One such innovative combination is a smoothie for bone and joint health made from bananas, mangoes, carrot, some ginger, chia seeds, honey, and a pinch of turmeric and black pepper. The natural ingredients are loaded with nutrients, vitamins, and fibers in good quantity, which benefits the body in many ways. The vitamin content in mangoes, along with antibodies and beta-carotene, helps keep the bones strong and healthy. On the other hand, Ginger is loaded with anti-inflammatory qualities that help in dealing with issues like joint pain. Turmeric, too, is a superfood that has healing properties in it. Curcumin content in turmeric minimizes the stiffness that is often caused by health issues like arthritis.

Bone and joint health is a serious matter to consider since the lack of it can hamper the daily life of people. The smoothies discussed above are simple to make and be consumed at any point of the day. Also, they are loaded with the natural goodness of ingredients that offer great health.