There is no way you can completely prevent the risk of developing tumors. However, certain foods can bring down the risk and help your body fight cancer cells. Here is a list of superfoods you should definitely include every day to help prevent cancer.

1. Turmeric
Turmeric is a spice that is very popularly used in India and parts of Asia. This has a powerful antioxidant called curcumin. Curcumin is used in any alternate medications available for cancer to fight free radical damage and abnormal cell growth effectively. You can use turmeric as a coloring agent in your food or add a few pinches of turmeric to hot milk and enjoy it.

2. Apples
True to the saying “an apple a day keeps the doctor away,” apples also make to this list of cancer and lifestyle foods. Apples have a polyphenol called phloretin. This is supposed to inhibit abnormal cell growth in certain kinds of cancer. Apples are also low in GI index and sugar and don’t cause inflammation in the body. This helps too.

3. Fatty fish
If you love seafood, one of the top choices you have to make is fatty fish. Fatty fish are rich sources of omega-3 fatty acids and essential minerals and vitamins. Some studies prove fish oil brings down the risk of colon and colorectal cancers. Eating fresh fatty fish gives you the same benefits.

4. Walnuts
If you are a vegetarian but still want your source of omega-3s to stay away from cancer, opt for walnuts. These also have rich sources of omega-3 fatty acids. One ounce serving of walnuts gives you 2.5 g of alpha-linolenic acid (ALA), a type of fatty acid. Walnuts are one of the nuts with such high levels of ALA.

5. Berries
One of the best foods in this list of cancer and lifestyle foods is berries. Berries like strawberries, raspberries, blueberries, blackberries, and cherries are healthy for the body for the following reasons.

• They are antioxidant-rich, helping fight free radicals
• They are low in sugar and don’t lead to inflammation
• They are delicious and easy to eat

6. Green and black tea
Green and black tea are both beneficial to the body, thanks to their antioxidant properties. You can switch your cup of coffee with green or black tea in the morning to enjoy their benefits. You can have as much green tea as you want as it has zero calories and is yet tasty.

Make a note of all these superfoods that can effectively fight cancer and keep your body healthy. All these in this list of cancer and lifestyle foods are generally healthy for the body and keep you strong and improve your immunity.