Ulcerative colitis or UC is a chronic condition that causes inflammation in the gut and the formation of ulcers. There is no definitive cure for this condition. However, with medication and certain treatments, you can only treat the symptoms and prevent frequent flare-ups. Probiotics can play a significant role in manage this condition and its symptoms. Let’s see how. 

1. Probiotics promote healthy bacteria
The gut has both good and bad bacteria. Good bacteria help in the digestion process and keep the gut healthy. Probiotics are foods that contain different strains of these good bacteria, and they help increase good bacteria count in the gut. As a result, problems like indigestion, diarrhea, and cramping reduce.

2. Probiotics are healthy
Unlike other drugs that do heal the gut but may lead to side effects when consumed long term, probiotics are natural ingredients and hence are safe to consume every day, for as long as you want. Since ulcerative colitis is a chronic condition, it can be treated safely with probiotics.

3. Probiotics work as well as NSAIDs
One of the common categories of medicine used to treat UC is Non-Steroidal Anti-Inflammatory Drugs (NSAIDs). These bring down inflammation in the gut and ease the symptoms of UC. Studies show that certain strains of probiotic bacteria work as effectively as the NSAIDs in the market in bringing down inflammation.

4. Probiotics treat other gastric issues too
When it comes to the gut,  ulcerative colitis  is just one of the many problems that people can face. Unhealthy eating habits and eating at random times can all lead to other types of gastric problems. Probiotics not only help treat UC but also helps treat other gastric problems, which is an added advantage.

5. You can choose natural probiotics
Some people always keep looking for natural remedies rather than medicines and supplements. If you are one such person, then you are in luck. You can find so many natural ingredients that are rich in probiotics. You can consume these every day to find a difference in your condition. Some of these foods are kefir, yogurt, Tempeh, Sauerkraut, Kimchi and Kombucha.

6. Probiotics provide long-term relief
Probiotics are live microbes that enter the GI tract and start growing and multiplying there. Unlike medicines that get eliminated from the body after a while, the effects of these microbes last as long as they are alive. This means that when you regularly start consuming probiotics, most of the symptoms of ulcerative colitis start getting better, and you will remain healthier for a longer time, without flare-up episodes.

Probiotics are healthy even for people without problems like ulcerative colitis. If you have UC or any other gastric issue, this is one of the best natural remedies you should try out. Talk to your doctor before you consume fresh probiotics or supplements.