The exact cause of schizophrenia, as with most disorders that affect the brain, is unknown. The treatment for this condition is long-term, and the medications used tend to have side effects that can affect the overall health of the patient. Therefore, ensuring that the patient gets the nutrition they need is important. In addition to the beneficial foods for schizophrenia, you should also be aware of the information below.

Things to Keep in Mind About Schizophrenia and Nutrition

1. Proper weight management
Most often, individuals with schizophrenia have been found to have improper food habits. This, coupled with a lack of physical activity and the antipsychotic medications for this condition, result in weight gain or high levels of blood sugar and cholesterol. The medications could also interfere or impair metabolic function. This puts these patients at a greater risk of developing coronary heart disease. Hence, consuming a healthy, balanced diet that includes beneficial foods for schizophrenia is essential.

2. Consuming essential B-vitamins
Certain B-vitamins such as riboflavin are necessary for brain function. It has also been seen that B-vitamins are often lacking or deficient among those with schizophrenia. Hence, consuming supplements or foods that are rich in folic acid and vitamins B6 and B12 could help in managing this condition more effectively.

3. Eat foods with vitamin C and antioxidants
The antioxidants in vitamin C can also help to reduce the severity of symptoms. A deficiency of vitamin C has most commonly been found in individuals with mental health problems. Hence, the meals of a schizophrenic should include plenty of fresh or frozen fruits and vegetables rich in vitamin C. Avoid tinned or canned items as these can have a high amount of salt and sugar. Fatty acids are necessary for the proper functioning of the brain, so increasing your consumption of fish and seeds that are a source of omega 3-fatty acids will be beneficial. You can also speak to your doctor about taking supplements if necessary.

4. Balancing blood sugar and avoiding stimulants
Among the foods for schizophrenia to avoid are those that contain sugar and refined carbohydrates, as they can cause an increase in blood sugar levels. As antipsychotic drugs interfere with blood sugar levels, restricting your consumption of foods that cause a spike in them is advisable. Therefore, include foods that have a low glycemic index. Also, avoid stimulants such as caffeine as it can make the symptoms of this condition more severe.

There are constant research and studies going on to determine the right foods for schizophrenia and the role that the various nutrients, vitamins, and minerals play in reducing the risk of developing this condition. Before making any major changes to your meals, consult your doctor to know how to best proceed.